Section 14 of Honda Service Manual
Per Tube -
Recommended Fluid: Pro Honda Suspension Fluid SS-8
Fork Fluid Capacity: 302 +/- 2.5 cc (10.2 +/- 0.08 US oz., 10.6 +/- 0.09 Imp. oz.)
There are quite detailed instructions in the service manual. Since it is copyrighted material I won't post the details here and would encourage anyone who does not have a service manual to buy one. At the very least check with your local library.
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Dale
Huntsville, AL
2 x 2005 - Hers & His
Boots, socks, underwear, pants, t-shirt, jacket, gloves, & helmet.
http://www.youtube.com/user/jdeereanton
Riding on "Just Basic Shocks" - My shocks, while completely functional, have never even been nominated for an award.