Dicko,
I realize I'm not JeffR, but I'll give this a shot.
I'm guessing that your question refers to including a photo inside of a text posting. The easiest way to accomplish this is to upload the photo or image to your photo album on this site using the instructions contained in JeffR's post titled "Instructions to Create your Gallery & Upload Pictures" - http://www.silverwing600.com/tips-on-using-this-site-f8/instructions-to-create-your-gallery-upload-pictures-t87.htm#2945
Then while viewing the photo you scroll down to the Details section located under the photo and you should notice a text entry box titled: BBCode of the Picture :, click on the Copy button next to this box and copying the contents of that text entry box to your computers electronic clipboard. You then open a blank message and simply paste the contents of the clipboard into the message.
I hope I've provided something of use and if lucky possibly have even answered your question. I may take on the task of creating a tutorial for this if I get the time in the next couple of days. Barring that, you can pm me with your specific requests and I'll try to help you.
_________________
Dale
Huntsville, AL
2 x 2005 - Hers & His
Boots, socks, underwear, pants, t-shirt, jacket, gloves, & helmet.
http://www.youtube.com/user/jdeereanton
Riding on "Just Basic Shocks" - My shocks, while completely functional, have never even been nominated for an award.